I have come to believe through my own experiences and that of others that carrying extra weight from
over-eating has an emotional cause. I feel that counselling can help identify the causes and help to work through them,
also addressing issues around body image and self esteem. How many of us feel that our body shape or size has a a bearing
on how we view or value ourselves? I believe that through counselling and EFT combined the causes of over-eating can be addressed
and can help the individual find new ways to nurture themselves and manage strong emotions.
EFT stands for emotional freedom technique and it works by tapping on energy points on the body to shift
blockages which can hold us back. Heard of acupuncture? Well its along the same lines only there are no needles, and you can
use it yourself, anywhere, any time. EFT has succeeded in helping people overcome addictions, anxiety, physical ailments and
pain, unwanted behaviours, mental blocks and unhelpful beleifs such as 'I'll never have enough money.' EFTcan bring miraculous
changes in people's lives, including my own. Do you want to lose weight? Sick of diets? Losing it, putting it back on. Comfort
eating, emotional eating, boredom eating, anger eating?
EFT can help you lose weight because you are working with energy; perhaps the other things you have tried
have neglected this important aspect. Thoughts have an energy, so does our behaviour, memories and experiences which all impact
on how we act, think and feel. Sometimes we block ourselves from succeeding in, for example, losing weight. Maybe unconsciously
we feel we don't deserve it. Maybe we are scared because we think it will change our lives, and how do we know that change
isn't going to be scary? People might see us differently. Friends might get jealous! We might have to buy a new wardrobe of
clothes. The last time we were slim we were having a really tough time in life and maybe being slim = having a tough time.
Who knows what the unconscious mind is telling us, but EFT works in a way which unlocks these energies and releases them.
An appointment lasts approx one hour and costs €45. I recommend six sessions, preferably once
weekly, but this can be reviewed to match individual needs. To book call Susan on 086 338 1850.
